Eating and Other Luxuries

I was going to share ideas about diet but you would be safer walking through the Dallas County coyotes with a raw meat necklace than taking eating tips from me.   What I have observed is that no one seems to know..or..everyone seems to know how to eat healthy.     Some things that almost all the "experts" agree on is smaller portions several times a day and cut the sugar.    My friend Tri Limb says eat when you're hungry; which may include more than one breakfast and ice cream at the end of the day.

I also was going to mention a little about bad habits.   I believe they are only bad if they hurt you or someone else and they are only a habit if you do them thoughtlessly.   Few things in my life meet both criteria.

Maybe we should embrace some of our frowned upon practices.   A fine cigar and three fingers of bourbon is part of the good life.   However, do that everyday and you are walking to Hell.   I have experience with this sermon.